7 Simple Strategies to Lower Stress for College Students

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Feeling stressed? It’s not just you. Student across the U.S. are wrestling with college choices, taking classes, or studying for entrance examinations — all the while living through the anxiety of the pandemic. We’re here to help. This week, you can try one of these simple methods to ease stress on college students.

1. Practice Mindfulness

It’s about living in the present. If you practice it regularly, this kind of meditation it can provide mental health benefits: « It can reduce your anxiety, feelings of hopelessness and anxieties that result from thinking about the future or being a slave to the past » explains the CNN article. Try taking time for ten mindful minutes:

  • Check out an app like Headspace, which offers discounts to students attending college to get a better understanding of the method.
  • Try this simple exercise of meditation and help recover at the end long hours or control anxiety when taking tests.

2. Exercise

It’s not easy to find time for exercise when you’re trying to finish your exams.Read here click here At our site In addition, exercising is important for improving the quality of your life, it can enhance your brain’s functioning. Three easy ways to weave fitness into your routine:

  • Learn the basics of yoga at home with these tutorial videos.
  • Take advantage of this six-minute workout that is full-body.
  • Enjoy a walk in parks or around your neighbourhood. (Just make sure to wear an eye mask in the middle of a crowd, as well as stay at least six feet from any other person.)

3. Enjoy a relaxing at-home spa

Inviting the spa into your house with these activities that relax you:

  • Apply calming essential oils to your wrist.
  • Create your very own soothing face Mask by mixing two teaspoons of raw sugar and just one teaspoon coconut oil. Put it on your face for 5 minutes, after which you clean your skin for 30 seconds and rinse it off.
  • Make a relaxing, lavender-scented bath bomb with this tutorial on essential bathing oils.
  • Turn your space into an tranquil space by listening to soothing music, dimming harsh overhead lights, and snuggling flickering lights or candles.

4. Get Creative

Engaging in your creative side can be an excellent way to relax. Here are some ideas to help you get starting:

  • Read a poem. (We’ve been enjoying « Wild Geese » by Mary Oliver.)
  • Coloring one of these Crayola templates.
  • You can begin that creative project that you’ve had your eye on for a long time. Don’t forget that creativity isn’t about making it perfect: It’s all about expressing yourself. Let yourself experiment in new art forms either through painting or writing music.

5. Unplug

With friends on FaceTiming or taking online classes browsing through Twitter it’s becoming more difficult to switch off. But limiting screen time can help reduce anxiety.

  • Utilize apps like the Apple Screen Time or Google’s Digital Wellbeing for a better understanding of how much time you’re spending on your phone.
  • Do not spend more than 30-60 mins on social media each day.
  • Do your best to engage with no screen time for example, playing with your dog or reading the latest book.

6. Learn to practice self-compassion.

Whatever you’re going through today (worry regarding the near future; anxiety about your test results and confusion over college selections) You can practice self-compassion by:

  • Don’t be afraid to speak your emotions: « I’m really stressed right at the moment. »
  • Think about what you’d say to your BFF when they were in your circumstance. What words of comfort would you share? Then, turn it around and say those kind words to yourself.
  • Give yourself a hug. Make yourself feel comfortable « Stress is normal. I’m not alone. »

7. Find Support

In these stressful times our lives, we can all benefit by the support and encouragement of friends or family members as well as professionals:

  • Discuss with a friend about what’s happening to you.
  • Find an online therapist.
  • Find out what services for therapy are offered through your college, if you are currently in the program.

We understand that the world can be frightening at times, but USF is here to help you. Reach out to Office of Admissions Office of Admissions online to learn how we can assist you in achieving your goals.

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